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O  F  F  E  R  S

Take 10 Motivation 

The single best thing we can do is to do something every day to take care of ourselves. 

Little and often is my mantra, because it's how good habits stick, and how we get the best of any practice.


With my ten minute daily practices, you benefit from a regular routine of moving and breathing with ease,  checking in with mind and body every day. You also become part of a friendly and supportive group sharing tips and ideas to make the most of your routine. 

You can enjoy these daily short practices for £25 in April. 

If you are ready to feel the benefits of a good stretch and some 'you' time each day, message me 

Let's take 10 together x

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