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C  O  U  R  S  E  S  

Rock Your Basics

Six week online course 

 

*SPRING 2021 DATES WILL BE RELEASED

 

This course is for yoga what a ‘couch to 5k’ challenge is for running. From a complete beginner’s start, you will finish the course with a strong and regular practice, and a toolkit full of breathing and relaxation techniques to bring yoga to your life. This autumn course will give you everything you need for a practice that is grounded in everyday life for a healthier, happier you.  

 

Is this course for me? YES, if

  • you are interested in yoga but have no experience and want an introduction

  • you have done a bit of yoga but would like to get back to basics

  • you would like to deepen your knowledge and practice of yoga

  • you would like to establish a more regular practice

  • you want to experience the benefits of a regular six week yoga practice

  • you would like regular support and coaching in your journey

  • you want to spend time nurturing a better connection to yourself this summer

 

What is included?

  • small group size for a friendly, tailored experience

  • private Facebook/WhatsApp group for inspiration and sharing

  • online support

  • regular group check ins

  • detailed weekly plans

  • your choice of two weekly online classes (can be varied each week; seven options available to suit you)

  • recorded links if you are unable to attend group sessions

  • progress journals

  • optional purchase of yoga starter kit (mat, block and strap)

 

What are the course aims?

  • providing a regular yoga practice of up to 24 shared classes

  • establishing a home yoga practice

  • introduction to the basics of yoga practice and theory

  • basic breathing techniques

  • increased body/breath/mind awareness

  • introduction to practical relaxation techniques

 

 

What are the benefits?

  • improved sense of well-being

  • increased mobility, balance, strength and flexibility

  • reduction in stress and anxiety levels

  • better sleep

  • confidence boost

  • new skills and knowledge

  • a friendly support group  

  • solid foundation to get you started in your yoga journey

 

What is the cost?

The course costs £190 for six weeks

An optional starter pack (yoga mat, block and strap) can be added for £50

 

What is the time commitment?

There are two 30 minute group calls per week and you have a choice of joining two additional hour long classes each week.

If you miss a group call, a recorded version will be sent to you afterward. You have a choice of seven regular weekly classes to choose from to suit your schedule.

You will be given support and help setting up your regular personal practice to fit in with your weekly plans.

There is lots of flexibility to make this course work for you, around your commitments.

 

Book your place here by messaging me

Any questions? Drop me a message through the contact page

 

​© 2021 Sylvie Ball Yoga