Blog | Sylvie Ball Yoga

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Burnout and beyond

I was recommended this book by a counsellor in 2011. I hadn’t had my burnout at that point, but I guess to a professional it must have...

Five incredible benefits of a yoga practice in difficult times

When life gets overwhelming, the best thing to do is make time for self care. Here are some incredible benefits.

The life changing power of gratitude

Want to enjoy life more? There is a quick and easy way to instantly increase your sense of well-being and it is more simple than you think.

Four things to do when change and uncertainty get you down

Uncertainty in the wake of the pandemic can stir up a range of difficult emotions. Find some tips to help you feel more grounded and safe.

Why you should never underestimate the power of breath

Why is the breath so important in yoga? Find out the basics here

Stress and the New Year

It is February, we are now a few weeks on from our well-intended New Year’s resolutions - but how many of them are here to stay? We tend...