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B L O G


Thank you, David Lynch
It has taken a few days for the feelings to begin to settle so that some words can come. It is still hard to express in a meaningful way...
Sylvie Ball
Jan 197 min read
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Burnout and beyond
I was recommended this book by a counsellor in 2011. I hadn’t had my burnout at that point, but I guess to a professional it must have...
Sylvie Ball
Dec 4, 20204 min read
73 views
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Five incredible benefits of a yoga practice in difficult times
When life gets overwhelming, the best thing to do is make time for self care. Here are some incredible benefits.
Sylvie Ball
Nov 4, 20202 min read
28 views
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The life changing power of gratitude
Want to enjoy life more? There is a quick and easy way to instantly increase your sense of well-being and it is more simple than you think.
Sylvie Ball
Jun 24, 20205 min read
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Four things to do when change and uncertainty get you down
Uncertainty in the wake of the pandemic can stir up a range of difficult emotions. Find some tips to help you feel more grounded and safe.
Sylvie Ball
Jun 3, 20204 min read
56 views
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Why you should never underestimate the power of breath
Why is the breath so important in yoga? Find out the basics here
Sylvie Ball
May 27, 20205 min read
85 views
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Stress and the New Year
It is February, we are now a few weeks on from our well-intended New Year’s resolutions - but how many of them are here to stay? We tend...
Sylvie Ball
Feb 6, 20175 min read
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