Blog | Sylvie Ball Yoga

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Sylvie Ball

Dec 4, 2020
4 min

Burnout and beyond

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Five incredible benefits of a yoga practice in difficult times

Sylvie Ball

Nov 4, 2020
2 min

Five incredible benefits of a yoga practice in difficult times

When life gets overwhelming, the best thing to do is make time for self care. Here are some incredible benefits.

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Sylvie Ball

Jun 24, 2020
5 min

The life changing power of gratitude

Want to enjoy life more? There is a quick and easy way to instantly increase your sense of well-being and it is more simple than you think.

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Four things to do when change and uncertainty get you down

Sylvie Ball

Jun 3, 2020
4 min

Four things to do when change and uncertainty get you down

Uncertainty in the wake of the pandemic can stir up a range of difficult emotions. Find some tips to help you feel more grounded and safe.

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Why you should never underestimate the power of breath

Sylvie Ball

May 27, 2020
5 min

Why you should never underestimate the power of breath

Why is the breath so important in yoga? Find out the basics here

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Sylvie Ball

Feb 6, 2017
5 min

Stress and the New Year

It is February, we are now a few weeks on from our well-intended New Year’s resolutions - but how many of them are here to stay? We tend ...

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