Join us for our next nurturing and relaxing yoga and wellbeing retreat at Cottons Hotel & Spa on 19 October 2025.

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These popular day retreats have provided a wonderful way for us to get together and immerse ourselves in a theme, away from the hustle and bustle of everyday life for a few years now. They bring together yoga, journalling, meditating, intention setting and deep rest and relaxation through the hotel’s luxurious spa facilities.

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Planned ahead of the New Moon on 21 October, this day retreat will be the supporting event for our New Moon circle program. The program has been launched over the summer to bring the kind of sustained support and focus we all appreciate in keeping us in tune with our intentions, goals and physical, emotional and spiritual wellbeing. Everyone who signs up for the retreat will receive the full pack for the month of October.

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Lunar cycles are a wonderful way to develop an awareness of our inner alignment with the cycles of nature. It helps us nurture the connection to ourselves, to others and nature itself. It is there to support us in tuning into ourselves and embrace the cyclical rhythm of our lives, guiding us along the way as time moves forward in a more linear fashion.

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Every new moon is an opportunity for us to reflect, connect, consciously place self-care at the centre of our decision making and set our plans out for the coming cycle. The New Moon Circle supports us in this, and the day retreat will bring us together to join up for these rituals, as we head into autumn.

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As we head deeper into the autumn months, slowing down and recharging our reserves will be the direction of the day. We will review not only the past few weeks, but look back over the summer months and set our priorities for the colder, sparser months ahead. The spa, as always, will be there to offer treatments (with a 10% discount), and full use of its facilities that include a pool, sauna, steam room, jacuzzi, a gym, etc. We will be enjoying a nutritious lunch and refreshments throughout the day. All towels, slippers, etc., will be provided.

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See here for further details. ​Payments can be made by bank transfer, via Arketa (please note there is a fee), or PayPal (Sylvie Ball)

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Join us for this beautiful day and get in touch if you have any questions at all. I look forward to seeing you.