Sylvie Ball Yoga
One to one tuition is all about you. Practising with me in the comfort of your home, online (or both), this is the ultimate personal yoga experience. Tailored to your individual needs, private sessions are amazing at establishing a routine to suit you.
Online classes are a great way for you to practise regularly with minimum fuss. All you need is your your mat, internet connection, and you are set to feel great from anywhere in the world.
Corporate classes are popular for a reason: they show your staff that you care. The sessions bring relaxation to the work day without even having to leave the building. They aim to move, stretch and refresh, bringing calm focus and relaxation to your teams.
Schools I am honoured to have been involved with bringing yoga, mindfulness and meditation to schools for the past five years. I work with both students and school staff to deliver classes, workshops and training.
Workshops longer group sessions exploring a specific theme in detail can be great for well-being and health days, or as a reward for colleagues. Get into a topic with more time and enjoy a fuller experience and deeper understanding.
Mindfulness and meditation skills and techniques to help you be more present, keep you calm and focused, manage stress and give your mind and body time to rest and recharge.
Yoga for recovery yoga can support recovery from illness or injury, and is hugely beneficial to clients living with chronic conditions. Using yoga in therapeutic ways can help with a wide range of issues and improve our overall sense of well-being.
Indian head massage is a centuries old technique that can be used for relaxation, or therapeutic recovery. Benefits include reduction in stress, anxiety and depression, and a boost in energy levels, mood and well-being. I am able to offer this mobile service in my local area.
Retreats bring the best of yoga and wellness together. A real self care treat for you, whether it's a shorter break or a full week's stay.
Courses run a few times a year. A great way to enrich your knowledge and understanding of yoga in a manageable six week period.
Get in touch to find out more.